Resources: Seeking Help

If you’re here, you’re braver than you think. Help is real. You’re not alone.
24/7, confidential, and judgment-free—these resources are here when you need them most.

All calls and texts are confidential. If you are in immediate danger, call 911 (U.S.) or your local emergency number.

Unquiet. Unbreakable. You Are Not Alone.

Updated: Aug 1, 2025

Immediate Help: Hotlines & Support Links

National Suicide Prevention Lifeline

Go to Site

1-888-628-9454

1-800-799-4889

HELLO to 741741

1-800-273-8255

Provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7.

Crisis Text Line

Go to Site

Text HOME to 741741

Free, 24/7 support for those in crisis via text messaging, connecting to trained counselors.

National Sexual Assault Hotline

Go to Site

800-656-4673

24/7 help for sexual assault survivors.

SAMHSA National Helpline

Go to Site

1-800-487-4889

1-800-662-4357

Confidential and free treatment referral and information services for mental health and substance use disorders.

Guide to Recognizing Elder Abuse

Go to Site

877-664-6140

Elder abuse information and support.

Helping Survivors

Go to Site

Helping Survivors provides comprehensive support, including legal advocacy, resources for sexual assault recovery, and connections to services that empower survivors to heal and find justice.

National Domestic Violence Hotline

Go to Site

1-800-787-3224

START to 88788

1-800-799-7233

Confidential support for survivors of domestic violence and their families.

National Center for Victims of Crime

Go to Site

800-FYI-CALL (800-394-2255)

Support for crime victims.

National Teen Dating Abuse Helpline

Go to Site

866-331-8453

866-331-9474

For teens/young adults facing dating abuse.

Disaster Distress Helpline

Go to Site

1-800-222-1222

Offers immediate assistance for poison exposure and advice on poisoning prevention.

Elder Abuse Helpline

Go to Site

1-800-490-8505

24/7 national helpline for elder abuse.

A single bolt of lightning cuts through darkness into soft light, symbolizing hope and help after trauma. The image represents breaking the silence, finding support, and the power of reaching out for healing on your recovery journey.

Unquiet Support: Your Lifeline to Healing—No Shame. No Silence.

You Are Unquiet. You Are Unbreakable.

If you’re reaching for support, these hotlines are more than numbers—they’re your lifeline.
When you’re safe and ready to get loud, tell your story. Don’t swallow another ounce of shame.
You don’t have to do this alone.
Reaching out isn’t weakness—it’s the loudest, bravest, most unquiet thing you can do.

No judgment. No bullshit.
Just raw, real support—right here, right now.

The Unquiet Community has your back.

Ready to break your silence?
Join the Unquiet Community or Share Your Story—because your voice could be the lifeline someone else is waiting for.